Broccoli has super food status

Broccoli is often a go to vegetable in American households, not only because of the variety of ways it can be served but because it boasts a many health benefits. Research indicates it could be a cancer fighter. The newest research suggests broccoli is an even more effective cancer fighter when combined with a spicy ingredient. Scientists at the University of Illinois found broccoli combined with foods that contain a component called myrosinase, often found in spicy foods, helps the body absorb

Read more ...