Performance decrease? Nap and you will wake up with a mind sharper and fitter. Various studies have shown a nap is much more effective than coffee in terms of increasing focus and change the bedtime the less.
However, the name certainly does not need a nap time as well as night sleep. Research shows sleep for 15-20 minutes is enough to encourage thinking and creativity. Meanwhile nap for 10 minutes is enough to make a fresh but will quickly make the eyes sleepy again.
According to Sanjeev
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