Here are five faults that may interfere on aiming the most out of your exercising time:
1. Drinking a protein shake prior to exercise
Protein need more time to be digested than carbs, so too much pre-workout can grant you stomach cramps and forbid the carbs you require for fuel from getting absorbed and getting available to your working muscles.
Healthy eating tips: achieve for a lower amount of protein, along with slow burning carbs pre-workout, and take higher protein drinks, snacks or meals
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